Bodybuilding & Biomechanics
Giving the tools to rebuild the best version of you
Triphasic program designed to restore posture deficits, remove asymmetry, and build muscle.
NEW: Bodybuilding workouts added weekly!
COMING SOON: MEAL PREP RECIPES
Pricing
- Access to tutorial videos for over 30 exercises
- Weekly updates
- Lessons on posture, hypertrophy, and nutrition
- Mindset section coming soon!
- Access to community Discord server for Q&A
Here's what you'll get
Phase 1 - Bilateral DecompressionFocused on improving mobility across the board by decompressing the posterior chain
Phase 2- AssymetryLearn from a course program designed to help you grow and reach your goals.
Phase 3- Mobility StrengthLearn from a course program designed to help you grow and reach your goals.
Bonus ContentLearn from a course program designed to help you grow and reach your goals.
Principals of HypertrophyLearn from a course program designed to help you grow and reach your goals.
DiscordGet access to our exclusive Discord server and interact with the rest of the community.
Reviews
See allAmazing work on this course, just starting out but can already see the positives in my back. Looking forward to continuing and making my pain better.
Written April 8, 2025, 2h after purchaseamazing course and so detailed
Written March 10, 2025, 22 days after purchaseIf I could put more stars, I would. I haven’t even explored most of this program yet but from what I’ve already experienced, you can feel Alex is pouring his heart and soul into this. It’s something he’s continuously adding to and working on based on his own learnings and what he believes is best fi...
Written March 9, 2025, 15 days after purchaseExercises AND videos to go along with them. Super in depth as well. Already grown an inch using this program, definitely recommend if you want to get taller!
Written February 23, 2025, 2h after purchase
Learn about me
Hey! My name is Alex. I created Biomechanics & Bodybuilding based off my 8 years of natural bodybuilding experience, bachelor's in sports science from a top 20 university, years of personal training experience, and direct learning from the top creators in the industry.