The Beginner’s Marathon guide

Turn your dream of completing a marathon into reality — no guesswork, no overwhelm.

This step-by-step guide walks you from couch to 42.195 km in just 16 weeks, with: ✅ A proven weekly training schedule ✅ Easy-to-follow nutrition tips for runners ✅ Gear & race-day checklists ✅ Motivation and mindset tools to keep you going

Whether you’re a total beginner or you’ve tried and struggled before, this blueprint gives you the exact plan to cross the finish line strong — and smiling.

Your journey starts here.