Postpartum Power Method
For Tired Mums in Their 30s & 40s Who Want Their Body Back
Real-life strength and fat loss plan for mums 30+. Drop 10kg, feel energised, and rebuild confidence—without restrictive diets or punishing workouts in just 90 days.
Pricing
- Custom Start Plan - Tailored to your body, goals & lifestyle.
- Easy Meal Ideas - Quick, tasty food that fuels fat loss & energy.
- Sleep & Energy Tips - Feel more rested—even with broken nights.
- Fast Home Workouts - Short, effective workouts with or without baby.
- Confidence Boost - Feel like you again—strong, calm, capable.
Products
- Feel more rested, even with broken or unpredictable sleep.
- Learn simple sleep tools that fit real, chaotic mum life.
- Reduce anxiety around bedtime and night waking.
- Bonus guides: Quick workouts, high-protein breakfasts & resilience tips.
- Start feeling like you again — calm, clear, and in control.
- Custom Start Plan - Tailored to your body, goals & lifestyle.
- Easy Meal Ideas - Quick, tasty food that fuels fat loss & energy.
- Sleep & Energy Tips - Feel more rested—even with broken nights.
- Fast Home Workouts - Short, effective workouts with or without baby.
- Confidence Boost - Feel like you again—strong, calm, capable.
Here's what you'll get
AnnouncementsShare your thoughts and connect with others on topics that matter to you.
Mama Chat CommunityChat in real-time and connect with the other members of our community.- Help DeskChat in real-time and connect with the other members of our community.
90 Day Postpartum Power MethodStrong, fueled, and rested—your 90-day postpartum comeback starts now!
Private 1:1 Power Hour As a valued member of the 90-Day Postpartum Power Method, you get access to a private 1:1
Reviews
See allDidn’t realise how snappy I’d gotten until I started sleeping a bit better. I’m still tired (obvs) but this challenge helped me stop treating sleep like a luxury. Even a small shift made me feel more like me again.
Written June 18, 2025, 10 days after purchaseI was going to bed feeling wired and then scrolling myself into a coma. This helped me build a little wind-down routine that didn’t feel like another job. My brain’s actually calmer at night now.
Written June 18, 2025, 10 days after purchaseI’ve heard a million sleep tips before but none of them felt doable with kids. This one actually got it. Simple, short, and stuff I could stick with even on the rough nights. Didn’t feel like a fail if the baby woke up either, which I loved.
Written June 18, 2025, 10 days after purchaseI was so used to waking up tired and reaching straight for coffee. By like Day 4, I didn’t need it as badly — I was actually sleeping deeper and waking up a bit clearer. Didn’t expect much from this but it really helped.
Written June 16, 2025, 7 days after purchase
Learn about me
As a qualified nutritionist with over 10 years of experience and a mum of two currently on my own postpartum journey, I help women navigate weight loss while managing the real challenges of broken sleep, low energy, and the mental load of early motherhood. My approach meets mums where they are—physically, emotionally, and mentally—offering flexible tools that work even on 3 hours of sleep.
Frequently asked questions
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